[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"news-4799-EN":3},{"permalink":4,"pk":5,"news_id":6,"tile_image":7,"tags":8,"posted":9,"ex_artist":10,"published":11,"title":12,"body":13,"ex_news":10,"summary":14,"images":15},"\u002Fnews\u002F4799\u002Fsitting_comfortably","news",4799,"blog_4799_637570211638554963.jpg","#patterns#hannah davies#decorative#books#publishing#health#informative#diagrams#yoga#wellbeing#mental health#meditation#","2021-05-19T11:10:00#4799",false,"2021-05-19T11:10:00","Sitting Comfortably","\u003Cp>Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice and explores the physical issues that may arise while sitting, from painful knees to tight hamstrings.\u003C\u002Fp>\r\n\u003Cp>Hannah's composed and decorative illustrations take the reader on a journey as Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. \u003C\u002Fp>\r\n\u003Cp>The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches\u002Fyoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.\u003C\u002Fp>\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.amazon.co.uk\u002FSitting-Comfortably-Preparing-Peaceful-Meditation\u002Fdp\u002F178678484X\u002Fref=sr_1_2?crid=HOJH2UJ4XIES&dchild=1&keywords=sitting+comfortably&qid=1621423472&sprefix=sitting+comfort%2Caps%2C163&sr=8-2\" target=\"_blank\">Buy it here.\u003C\u002Fa>\u003C\u002Fp>","Teaching us how to focus on the physicality of a formal meditation practice, \u003Ca href=\"\u002FHannahDavies\">Hannah Davies\u003C\u002Fa> illustrates for the new book, Sitting Comfortably.",[16,17,19,21,23,25,27],{"filename":7},{"filename":18},"blog_4799_637570211754784013.jpg",{"filename":20},"blog_4799_637570211870712871.jpg",{"filename":22},"blog_4799_637570211961412000.jpg",{"filename":24},"blog_4799_637570212039641174.jpg",{"filename":26},"blog_4799_637570212167029998.jpg",{"filename":28},"blog_4799_637570212297748749.jpg"]