[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"news-4799-EN":3},{"posted":4,"tags":5,"published":6,"body":7,"summary":8,"images":9,"ex_news":24,"tile_image":11,"ex_artist":24,"pk":25,"permalink":26,"title":27,"news_id":28},"2021-05-19T11:10:00#4799","#patterns#hannah davies#decorative#books#publishing#health#informative#diagrams#yoga#wellbeing#mental health#meditation#","2021-05-19T11:10:00","\u003Cp>Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice and explores the physical issues that may arise while sitting, from painful knees to tight hamstrings.\u003C\u002Fp>\r\n\u003Cp>Hannah's composed and decorative illustrations take the reader on a journey as Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. \u003C\u002Fp>\r\n\u003Cp>The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches\u002Fyoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.\u003C\u002Fp>\r\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.amazon.co.uk\u002FSitting-Comfortably-Preparing-Peaceful-Meditation\u002Fdp\u002F178678484X\u002Fref=sr_1_2?crid=HOJH2UJ4XIES&dchild=1&keywords=sitting+comfortably&qid=1621423472&sprefix=sitting+comfort%2Caps%2C163&sr=8-2\" target=\"_blank\">Buy it here.\u003C\u002Fa>\u003C\u002Fp>","Teaching us how to focus on the physicality of a formal meditation practice, \u003Ca href=\"\u002FHannahDavies\">Hannah Davies\u003C\u002Fa> illustrates for the new book, Sitting Comfortably.",[10,12,14,16,18,20,22],{"filename":11},"blog_4799_637570211638554963.jpg",{"filename":13},"blog_4799_637570211754784013.jpg",{"filename":15},"blog_4799_637570211870712871.jpg",{"filename":17},"blog_4799_637570211961412000.jpg",{"filename":19},"blog_4799_637570212039641174.jpg",{"filename":21},"blog_4799_637570212167029998.jpg",{"filename":23},"blog_4799_637570212297748749.jpg",false,"news","\u002Fnews\u002F4799\u002Fsitting_comfortably","Sitting Comfortably",4799]