Physical activity, nutrition, mental health and creativity.

Dark nights, bad news and bad weather. The dangerous cocktail that awaits us in winter 2022 can be tempered and managed if we can find the right balance of physical activity, good nutrition and screen time. I'm joined by NuPhysio & Fitness founder Matt McArdle to discuss the vital importance of strengthening mental health by staying active and keeping our minds and creativity honed. With some great takeaway tips and insights for all levels of physical fitness. The show is supported by Illustration X. See their broad range of illustration and animation portfolios now at https://illustrationx.com https://www.instagram.com/nuphysioandfitness/ https://bentallon.com